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I’ve recently been obsessed with the life of Nora Ephron. She’s the late director/screenwriter that brought us movies like, “When Harry Met Sally” and reaffirmed in funny essays what we highly suspected – aging does truly suck.

I’ve always loved Ephron for her writing, her wit and her understanding of human nature. I really can’t read her list of things she will miss when she is gone (which of course she is) without tearing up. Things like her kids, pie and coming over the bridge to Manhattan.

But Ephron passed away 4 years ago, so why am I so focused on her right now?

I think because I’m trying to get a little break from our current political climate.

The American Psychological Association just did their annual stress survey and found out that 52% of Americans (regardless of political party) are stressed about the election.

And my first thought was, only 52%?!

Everyone I talk to is focused on the election.


Everyone is worried about the election. You can’t scan social media or the news sites or even have lunch with a friend without hearing about. I was at my kids’ dentist office and they were talking about Trump and Hillary and oh my gosh, as if people don’t already hate going to the dentist – now you get to hear about politics too.

The thing is… I love politics. I loved working for campaigns. I loved covering campaigns. I love the horse race. And the campaign rallies. And the passion of the candidates, no matter which side they are on.

But this election feels so divisive. And people can feel it.

So what do we do about all the stress? Other than binge watch old Nora Ephron movies. The American Psychological Association has some ideas.

Limit your media consumption. Like take a break and walk your dog or something.

Avoid discussions about the election if you think the discussions might escalate.

Channel your concerns into something positive. Go work for a campaign or an organization you support.

Vote.  You might even be able to vote early. Like now. Go vote now.

And remember whatever happens on November 8th, life will go on. The APA says, “Our political system and the three branches of government mean that we can expect a significant degree of stability immediately after a major transition of government.”

And I also like to remember what Ephron said in a 1996 commencement address when talking about whether women could have it all.

“Maybe young women don’t wonder whether they can have it all any longer, but in case any of you are wondering, of course you can have it all. What are you going to do? Everything, is my guess. It will be a little messy, but embrace the mess. It will be complicated, but rejoice in the complications. It will not be anything like what you think it will be like, but surprises are good for you. And don’t be frightened: You can always change your mind. I know: I’ve had four careers and three husbands.”

So imagine that Ephron is talking about the election.

It will be messy. It will be complicated. But in four years, as a nation, we can always change our mind.

4 Responses to the election and how we can all calm down. nora ephron can help.

  • Princess Judy says:

    When people want to talk politics to me I tell them I’m waffling between burning my mail in ballot or setting myself on fire.

    People sure are very very opinionated this election and there is no room for an opposing opinion. It’s quite icky and bringing out the worst in people.

    Yes to walking the dog, petting the cat, binge watching whatever!

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kelcey kintner