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beauty-diary-antioxidents.jpgWinter can do some serious damage to your skin and overall health. The dry skin around your eyes and that persistent cough are evidence of the hazards of cold, dry air. Give your body and your skin a winter boost by loading up on antioxidants. Antioxidants protect against cellular inflammation, the precursors to disease and deterioration. Eat veggies (like broccoli, spinach, kale and brussel sprouts) and berries to get a jolt of vitamin C which repairs skin. Snack on nuts in any form to get lots of Vitamin E which helps neutralize sun damage and soothe the skin. Drink green and white teas which are packed with unique antioxidants that protect against disease and support healthy skin cells. And as a quick fix, try Oral Fixation Antioximints for a burst of minty goodness and healthy doses of green tea. $2.99

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kelcey kintner